Monday 08 July 2024 | 09:00 AM
Tailored to the needs of older adults, Zumba Gold incorporates easy-to-follow dance moves set to upbeat music, promoting cardiovascular health, flexibility, balance and coordination.
The choreography is simplified compared to regular Zumba classes, making it suitable for all fitness levels, including those with limited mobility or joint issues. Instructors often encourage personalization and modifications, allowing seniors to adapt movements to their own pace and comfort level.
Beyond the physical benefits, Zumba Gold provides mental stimulation, emotional upliftment and a supportive environment. It's not just a workout – it's a joyful celebration of life and vitality tailored specifically for seniors.
This event is part of Go Gold Coast Month. To find out more or discover other events to get you moving this July head to Go Gold Coast.
Carrara Community Centre
Zumba
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This event occurs every 1 week(s) on Monday for 4 times.
$8
Carrara Community Centre, Neilsen's Road, Carrara, 4211, View Map
Carrara Community Centre, Neilsen's Road , Carrara 4211
Carpark available