Tuesday 09 July 2024 | 10:30 AM
We will move at our pace that feels comfortable for our members and will build strength for everyday life. Pilates is great for improving balance and a deeper awareness and connection to yourself helping to improve your quality of life.
The class moves at a pace that is suitable and adaptable for injuries and fitness levels.
We are committed to you having the best possible experience so if you are new to Pilates then we will go through a Introductory Lesson to support you to learn how to hold your posture and connect to your deep core muscles throughout your Pilates class and everyday life.
Look forward to meeting you in the studio soon.
This event is part of Go Gold Coast Month. To find out more or discover other events to get you moving this July head to Go Gold Coast.
Pilates for Seniors
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This event occurs over multiple dates. Please select which date you want an invite for.
Free
Shoes Off Living, Shop 3/ 27- 29 Station Street, Nerang, 4210, View Map
Shop 3/ 27- 29 Station Street , Nerang 4210
Our studio is located behind the Thai Restaurant with plenty of parking in front of the studio.