Wednesday 10 July 2024 | 05:45 PM
Kim's classes are aimed to really work on getting the foundations right. When you build strong foundations think posture, core strength and breathing, then you're building a strong platform for the rest of your body.
Building deep muscle strength will help you to be strong for everyday life and preventing injuries and general wear and tear.
You will receive guidance throughout the class. Every class will be a learning and growing experience with years of knowledge of working with people of different fitness levels, ages and all sorts of injuries you now you will be taken care of.
Make sure you let Kim know at the start of the class if you have any injuries so we can adapt the exercises to make sure you get the most out of the class!
This event is part of Go Gold Coast Month. To find out more or discover other events to get you moving this July head to Go Gold Coast.
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This event occurs over multiple dates. Please select which date you want an invite for.
Free
Shoes Off Living, Shop 3/ 27- 29 Station Street, Nerang, 4210, View Map
Shop 3/ 27- 29 Station Street , Nerang 4210
We are directly behind the Thai Restaurant on Station Street in Nerang with plenty of parking in front of our studio!